Mark Bryce — Executive Performance Coach, Manchester UK
1:1 performance coaching for CEOs, founders and C-suite leaders. Body transformation, metabolic health, cognitive precision and longevity. Programmes from £3,000. Based in Manchester, coaching clients across the UK, United States and Europe — delivered entirely remotely.
What executive performance coaching is
Executive performance coaching is a holistic, data-driven 1:1 system built for senior corporate leaders. It integrates body transformation, metabolic health, sleep science, cognitive performance, stress management and longevity into a single personalised programme — designed to run inside the constraints of a real executive schedule: 60-plus hour weeks, frequent travel and constant client entertainment.
The premise is that a senior leader's body is their primary business asset. Optimising physical health, sustained energy, hormonal balance and mental clarity improves leadership capacity, decision quality and career longevity directly. This is not personal training. It addresses the full ecosystem of executive health rather than exercise alone.
Who Mark Bryce is
Mark Bryce is an executive performance coach based in Manchester, United Kingdom, with more than 20 years of specialist experience. He is a Certified Personal Trainer, placed 3rd at the 2014 World Fitness Championship in the natural division, and has coached over 200 CEOs, founders and C-suite executives across the UK, US and Europe.
The Executive Performance System
Every programme runs on the same five-pillar framework, sequenced in this order because the later pillars do not hold without the earlier ones.
1. Cortisol and hormonal optimisation
Chronically elevated cortisol is the root driver of visceral fat accumulation, muscle breakdown, disrupted sleep, declining testosterone and accelerated biological ageing in executives. It is addressed first, before any training or nutrition protocol is layered on top: breathwork, sleep architecture, training periodisation, targeted supplementation and lifestyle restructuring.
2. Precision nutrition
A protein-first framework built for corporate life — client dinners, airport lounges, hotel rooms. Target intake is 1.8–2.2g of protein per kg of bodyweight. No rigid meal prep. Adaptable ordering frameworks that work in any restaurant, plus alcohol management protocols for client-facing roles.
3. Strategic resistance training
Three compound resistance sessions per week. It is the only modality that simultaneously raises metabolic rate, preserves lean mass, improves insulin sensitivity and supports testosterone. Every protocol is designed to run in a hotel gym, a home setup or a corporate facility anywhere in the world.
4. Sleep architecture
The highest-ROI intervention available to any executive. Circadian anchoring, cortisol timing, supplementation, bedroom environment, and structured jet lag management for frequent travellers.
5. Cognitive performance and longevity
VO2 max — the single strongest predictor of all-cause mortality — alongside biomarker monitoring (testosterone, HbA1c, CRP, Vitamin D), neurological priming, and the habits that separate leaders still performing at an elite level in their sixties from those who burn out in their forties.
The three programmes
Exec Reset
— 3 months — £3,000
(or £1,100/month). A fast, structured reset of body composition, energy and habits.
Performance Optimisation
— 6 months — £5,500
(or £995/month). The most popular programme. Deeper transformation with wearables integration and advanced data tracking.
Sustainable Leadership
— 12 months — £10,000
(or £920/month). A fully bespoke, year-long elite performance partnership for C-suite leaders.
Who this is for
CEOs, founders, COOs, CFOs, managing directors, VPs and private equity partners, typically aged 38–60, working 55–80+ hours a week with regular business travel. The recurring pain points are unexplained weight gain around the midsection, chronic fatigue, poor sleep, afternoon brain fog, high stress, growing reliance on caffeine and alcohol, and a quiet loss of physical confidence. What they want back is sustainable fat loss, reclaimed energy, executive presence and years of healthy working life.
Contact
Mark Bryce Executive Performance Coaching, Manchester, Greater Manchester, United Kingdom
Telephone:
+44 7456 677226
Email:
mark@executive-performance-coaching.com
Hours: Monday to Friday, 07:00–20:00 UK time
Book a free 30-minute discovery call:
calendly.com/executiveperformance/discovery-call
More on this site
Home
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About Mark Bryce
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Exec Reset — 3 months
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Performance Optimisation — 6 months
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Sustainable Leadership — 12 months
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Case studies
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Free executive assessment
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Resources
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Blog
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Contact
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